How long should baby have tummy time? A week-by-week guide
Tummy time is one of the most important activities you can introduce in your baby's first weeks. It strengthens the neck muscles, motor skills and prepares the child to roll over, crawl and later sit up on their own. But how long should baby actually lie on their tummy each day? Here you will find a simple week-by-week guide - as well as tips on how to make it safe and comfortable for both you and your baby.
Why is tummy time important?
Tummy time helps your baby develop strength in their neck, back, and shoulders. It also prevents flat head, which can occur when your baby spends a lot of time lying on their back .
From birth, it is recommended to place the baby on his stomach for short periods of time - while he is awake and under supervision.
When can baby start tummy time?
You can start tummy time as soon as the belly button has healed – often within the first 7-10 days. Start with short sessions on a soft, safe surface – such as a play mat or play blanket . The first few times, baby can lie on his tummy on your chest or on a pillow.
Week-by-week guide: Tummy time from weeks 1 to 12
| Week | Recommended time per day | Tips |
|---|---|---|
| 1-2 | 1-2 minutes, 2-3 times daily | Use your chest or a soft mat |
| 3-4 | 3-5 minutes, 3 times daily | Show baby toys or your face up close |
| 5-6 | 10 minutes total per day | Place baby on a play mat in the living room |
| 7-8 | 15-20 minutes daily | Use a mirror or sing to the child |
| 9-10 | 20-25 minutes daily | Vary the environment - use a play mat on the floor |
| 11-12 | 30 minutes or more | Break it up into several small sessions throughout the day. |
Remember: It should be safe and enjoyable - not a struggle. Small progress is still progress.
Which surface is best for tummy time?
A smooth, soft and safe surface is important. Many parents choose a foam mat , play mat or thick play blanket as it is both shock-absorbing and easy to clean. At Little Ven, our mats are made of EN71-certified memory foam – without PVC or harmful substances – so they are both safe and comfortable for baby.
What do I do if my child doesn't like tummy time?
It's normal for many babies to protest at first. Tummy time requires muscles that they are still developing. Try to:
-
Lie down with the child.
-
Use a mirror or toy to maintain interest
-
Singing, talking, or making eye contact
-
Start with just one minute at a time and gradually increase
When should you seek advice?
If your baby consistently hates tummy time and isn't developing upper body strength by 3-4 months, you should talk to your health care provider. The same goes for if you see signs of delayed motor development.
Summary
Tummy time is a simple but effective way to support your child's development. Start early and build up slowly. Use a soft play mat or play blanket to give your child a safe and comfortable place to practice. With a little patience, it will quickly become a pleasant routine for both of you.
